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Complete Guide

Complete Guide to Valley of Mena Trail

Discover the Valley of Mena Route, a connection route between Bilbao and Burgos. A historic and scenic link of great beauty through this Burgalian valley to the French Way.

Last updated: 28/03/2026

Technical Summary of Valley of Mena Trail

155 km

Distance

7

days

7

Stages

Media

Difficulty

50 accommodations available on the route

Introduction to Valley of Mena Trail

The Way of the Mena Valley is a Jacobean route of approximately 155 km that serves as a connection between Bilbao and the city of Burgos, where pilgrims can join the French Way. Its name comes from the Mena Valley, a Burgalese region of great scenic beauty and rich cultural heritage that crosses it.

All Stages of Valley of Mena Trail

Complete route divided into 7 stages

1

Bilbao to Guémené

The first stage of the Forgotten Way from Bilbao is a transitional journey that takes the pilgrim out of the great city. The route is demanding, with an initial strong climb to leave the valley of Bil...

23.00 km 5.75 h Baja View Stage
2

Gueines in Villafranca del Bierzo

The first stage of the Camino Baztanés in French territory is an enjoyable stroll that takes the pilgrim out of historic Bayonne. The route follows largely the course of the Nive River in a flat and b...

22.00 km 5.50 h Media View Stage
3

Villasana de Mena to Medina de Pomar

This stage enters the foothills of the Pyrenees. The profile becomes more demanding, with a continuous up and down through a landscape of hills and valleys. The route passes through charming villages ...

21.00 km 5.25 h Baja View Stage
4

Medina of Pomar to Quintana de Valdivieso

This stage enters the heart of Baztán Valley. The day begins with an ascent to Otsondo port, the main difficulty of the day. Once at the top, a long and pleasant descent leads the pilgrim through the ...

17.00 km 4.25 h Baja View Stage
5

Quintana de Valdivieso to Cernegui

This stage continues through the Baztán Valley, on a terrain of gentle undulations. It is a short and pleasant day that allows you to enjoy with calmness the beauty of the landscape. The route runs th...

28.00 km 7.00 h Media View Stage
6

Cernăuți to Sopot Palaces

This stage marks the exit from Baztán Valley. The journey involves ascending to Belate Pass, a long and demanding climb along an ancient pilgrimage route. The landscape is of great beauty, with beech ...

22.00 km 5.50 h Baja View Stage
7

Soto de Palacios to Burgos

The last stage of the Baztan Route is an enjoyable stroll that brings the pilgrim to Navarre's capital. The profile is predominantly descending and flat, following the valley of the River Ultzama. The...

22.00 km 5.50 h Baja View Stage

History of Valley of Mena Trail

The Way of the Mena Valley is a historical connection route, a link that unites two worlds: the maritime and commercial Cantabrian world, represented by the port of Bilbao, and the continental and peregrine Castile, whose heart was the French Way as it passed through Burgos. Its history is not that of a major principal route, but rather that of a logical and well-traveled corridor that served travelers, including pilgrims, who sought the most direct way between these two important nodes.

The founding of Bilbao in 1300 by Don Diego López de Haro marked a turning point for northern peninsula communications. The town quickly became a prosperous commercial port, attracting ships and merchants from Flanders, England, and other points in Northern Europe. With the merchants came also travelers and pilgrims who, once on land, wanted to continue their journey towards Santiago de Compostela. For them, the option was not necessarily to follow the coastal line, but to find an efficient route that would lead them into the interior to connect with the French Way, the great medieval pilgrimage route.

The Mena Valley, a comarca in northern Burgos province, which by its geography and climate seems like a piece of green Cantabria embedded in Castile, offered this natural corridor. From Bilbao, the road went south, passing through the strategic village of Balmaseda —a crossroads where it converged with the Forgotten Way— and entered the valley. This area was of great importance in the Middle Ages, as attested by its extraordinary patrimony: a notable concentration of Romanesque churches and hermitages, such as Santa María de Siones or San Lorenzo de Vallejo, and numerous fortified houses, which speak of a prosperous and well-defended territory.

Although there are no medieval chronicles that describe it as a "Jacobian route" with its own name, its use by pilgrims is inferred from the geographical logic and the infrastructure of the time. Commercial roads were the safest and best-maintained routes, and they were used by all types of travelers. The presence of this rich Romanesque patrimony and news about ancient hospitals in the area suggests constant transit of people who needed spiritual and physical assistance, a profile that fits perfectly the pilgrim.

One of the greatest riches of this route is the spectacular transition of landscapes it offers. The pilgrim starts from the green and humid environment of Vizcaya, immerses himself in the singularity of the Mena Valley, and finally emerges into the vast and austere plains of the Meseta castellana to face the final stretch towards Burgos. This contrast of landscapes is a reflection of its own historical function as a bridge between two geographical and cultural realities.

Accommodations on the Route

The Valley of Mena Trail has 50 verified accommodations along the entire route.

View Stages & Accommodations

Practical Tips for Valley of Mena Trail

Best Season

Spring (April-June) and autumn (September-October) are the best seasons. Pleasant temperatures and fewer crowds than summer.

Physical Preparation

Train by walking progressively in the months before. Start with short distances and increase. Your body will adapt to the rhythm of the Camino.

What to Pack

Light backpack (max 10% of your weight), worn trekking shoes, breathable technical clothing, raincoat, sunscreen and basic first aid kit.

General Tips

Carry the pilgrim credential, stay hydrated, respect your pace, book accommodation in high season and enjoy the journey without rushing.

FAQ about Valley of Mena Trail

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